Kara Duffin, PTA, CST
Holistic Wellness & Rehabilitation Practitioner
Targeted Movement for Strength, Mobility, and Long-Term Wellness
Therapeutic Exercise is a guided movement program designed to restore strength, flexibility, and balance while reducing pain and preventing future injury. Each exercise is tailored to your individual needs and goals, helping you to move safely and effectively as your body heals.
I will teach you how to activate the right muscles, improve posture, and retrain healthy movement patterns to support lasting results. These exercises are gentle yet powerful, promoting better alignment, stability, and overall function of daily life.
