Kara Duffin, PTA, CST
Holistic Wellness & Rehabilitation Practitioner
A Safe, Structured Path From Rehab to Full Strength
Rehab Personal Training bridges the gap between physical therapy and returning to the gym by helping you safely rebuild strength, mobility, and confidence after injury or pain. Each session is customized to your specific goals and movement needs, blending therapeutic exercise with functional training techniques.
I guide you through controlled, purposeful movements that support proper alignment, stability, and balance. This reduces the risk of reinjury while improving overall performance. This approach helps you transition smoothly from rehabilitation to full activity, feeling stronger, and more resilient with every session.
Rehab Personal Training offers the support and structure to help you reach your next level of wellness.
