Kara Duffin, PTA, CST
Holistic Wellness & Rehabilitation Practitioner
Strengthen, Align, and Restore Through Mindful Movement
Reformer Pilates combines a mindful movement with precise control to help strengthen, align, and restore balance to your body. Using the Reformer’s spring based resistance system, I guide you through personalized exercises that support healing, improve posture, and enhance overall function.
This gentle yet powerful approach helps build core strength, improve flexibility, and relieve tension while promoting better body awareness and stability. It’s an excellent option for injury recovery, chronic pain, or anyone wanting to move with more ease and confidence.
