Kara Duffin, PTA, CST
Holistic Wellness & Rehabilitation Practitioner
Hands-On Healing for Pain Relief and Better Movement
Manual /therapy is a hands on approach designed to reduce pain, restore movement, and improve how your body feels and functions. Using a combination of gentle joint mobilizations, soft tissue work, and stretching techniques, we work with your body to ease the tension and improve mobility.
These techniques help to increase circulation, calm the nervous system, and promote natural healing, making manual therapy a great choice for chronic pain, muscle tightness, or limited range of motion. Many clients feel immediate relief and improved flexibility after a session.
Whether you are recovering from an injury, dealing with everyday aches, or looking to move more freely, manual therapy helps bring your body back into balance and comfort.
