Kara Duffin, PTA, CST
Holistic Wellness & Rehabilitation Practitioner
Support Healing Without Limiting Movement
Kinesio Taping is a gentle, supportive technique that uses flexible, skin-friendly tape to help reduce pain, improve circulation, and support proper movement. The tape mimics the natural elasticity of your skin, allowing you to move comfortably while giving targeted support to muscles, joints, and tissues.
By lifting the skin slightly, Kinesio Tape can decrease pressure, increase blood flow, and encourage faster healing. It’s especially helpful for injuries, swelling, overuse strains, or areas that need a little extra stability without limiting motion. Many clients enjoy the light, supportive feel and the immediate sense of relief it provides.
Whether you are recovering from an injury, managing chronic discomfort, or looking for added support during activity, Kinesio Taping helps your body move with greater ease, confidence, and comfort.
