Kara Duffin, PTA, CST
Holistic Wellness & Rehabilitation Practitioner
Gentle Support for Deep Healing and Nervous System Balance
Craniosacral Therapy (CST) is a gentle, hands-on technique that helps release tension deep within the body to relieve pain and improve overall wellness. Using light touch, I work with the natural rhythm of the craniosacral system, the membranes and fluid surrounding your brain and spinal cord, to support the body’s ability to heal and restore balance.
This subtle approach helps to calm the nervous system, reduce stress and ease restrictions that can contribute to headaches, chronic pain, and emotional tension. Many clients describe it as deeply relaxing and restorative both physically and emotionally.
Whether you are managing stress, recovering from an injury, or seeking greater balance in the body and mind, CST offers a gentle path to healing and whole-body wellness.
