Kara Duffin, PTA, CST
Holistic Wellness & Rehabilitation Practitioner
Build the Foundation for Every Healthy Movement
Core Stability Training focuses on strengthening the deep muscles that support your spine, pelvis, and posture. These muscles form the foundation for every movement you make. They help you stay balanced, strong, and protected from injury.
Through guided exercises and mindful movement, I help you activate and coordinate your core muscles effectively, improving stability, alignment, and control. This training can ease back pain, enhance athletic performance, and support everyday activities with greater comfort and confidence.
Whether you are recovering from injury, working to improve posture, or simply wanting to move with more strength and ease, Core Stability Training helps build a resilient foundation for your entire body.
