Kara Duffin, PTA, CST
Holistic Wellness & Rehabilitation Practitioner
Restore Balance, Move Comfortably, and Feel Centered
Body Alignment focuses on bringing the body back into balance so that your muscles, joints, and posture work together efficiently and comfortably. When alignment is off, due to injury, stress, or everyday habits, it can create tension, pain and uneven movement patterns.
Through gentle manual techniques, corrective exercises, and mindful awareness, I can help you realign your body’s structure and restore harmony to the way you move and feel. Proper alignment supports better posture, improved mobility, and a sense of ease throughout your entire body.
Whether you are experiencing discomfort, recovering from an injury, or simply want to move with greater balance and confidence, Body Alignment helps you to feel more centered, supported and at home in your body.
